When it comes to menstrual health, misinformation is everywhere. Many commonly held beliefs about periods are outdated or just plain wrong. At our clinic, we aim to empower patients with science-backed knowledge so they can make informed decisions about their health. Let’s break down some of the biggest myths about periods and what the research actually says.
Myth #1: Period Pain Is Normal, and There’s Nothing You Can Do About It
Reality: While mild discomfort is common, severe cramps, heavy bleeding, or debilitating pain are NOT normal. These could be signs of underlying conditions such as endometriosis, adenomyosis, or fibroids. Naturopathic medicine focuses on addressing root causes like inflammation, hormonal imbalances, and nutrient deficiencies to help manage pain naturally. Supporting liver function, balancing estrogen levels, and optimizing magnesium and omega-3 intake can make a significant difference.
Myth #2: You Should Avoid Exercise During Your Period
Reality: The idea that exercise worsens period symptoms is a myth. In fact, moderate physical activity can help reduce cramps, boost mood, and relieve bloating. Exercise releases endorphins, which act as natural painkillers, and increases blood circulation, easing muscle tension. While high-intensity workouts might not feel great on heavy flow days, activities like yoga, walking, and light strength training can be beneficial.
Myth #3: Periods Should Be Exactly 28 Days Apart
Reality: The 28-day cycle is often used as a reference, but in reality, a normal cycle can range from 21 to 35 days and still be completely healthy. Cycle length can vary due to factors like stress, lifestyle changes, perimenopause, and hormonal fluctuations. Instead of focusing on a perfect 28-day cycle, it’s more important to track consistency and how you feel throughout your cycle.
Myth #4: You Can’t Get Pregnant While on Your Period
Reality: While pregnancy during a period is unlikely, it’s not impossible—especially for those with shorter cycles. Sperm can survive in the reproductive tract for up to five days. If ovulation occurs soon after the period ends, conception could still happen. Understanding your cycle and tracking ovulation is key for those trying to conceive (or avoid pregnancy).
Myth #5: If You Have an Irregular Period, You’re Infertile
Reality: Irregular cycles don’t automatically mean infertility. Many factors—including stress, diet, thyroid function, PCOS, and perimenopause—can influence cycle length and ovulation. The key is identifying the cause of irregularity. In some cases, simple dietary and lifestyle changes (such as blood sugar regulation and reducing inflammation) can help restore regular ovulation.
Myth #6: You Must Have a Period Every Month to Be Healthy
Reality: Not everyone has a monthly period, and that’s not necessarily a bad thing. Some hormonal birth control methods (IUDs, continuous birth control pills) can safely suppress periods without causing harm. Additionally, conditions like PCOS, perimenopause, or extreme stress can lead to skipped cycles. The key is determining whether the absence of a period is expected (e.g., due to birth control) or a sign of a hormonal imbalance.
Myth #7: Menstrual Cups and IUDs Can’t Be Used Together
Reality: You can safely use a menstrual cup with an IUD, but proper removal technique is crucial. Pulling the cup out forcefully without breaking the suction could dislodge the IUD. To be safe, always release the suction before removal and consult your doctor if you have concerns.
Myth #8: A Heavy Flow Always Means a Health Problem
Reality: Some people naturally have heavier periods, but excessively heavy bleeding (soaking through a pad or tampon every 1-2 hours, passing large clots, or bleeding for more than 7 days) could be a sign of an underlying issue. Conditions like fibroids, endometriosis, adenomyosis, or bleeding disorders should be ruled out if heavy bleeding impacts daily life.
Myth #9: You Can Balance Hormones Without Addressing Stress
Reality: Chronic stress affects cortisol levels, which in turn impacts estrogen, progesterone, and ovulation. Many patients look for supplements to “fix” their cycle but overlook the impact of stress, poor sleep, and nervous system dysregulation. Adaptogens, breathwork, and proper sleep hygiene are essential for healthy hormone balance.
Myth #10: “Estrogen Dominance” Is the Root Cause of All Period Problems
Reality: While estrogen dominance (too much estrogen relative to progesterone) can contribute to some issues, not every period problem is due to excess estrogen. Other common causes include:Low progesterone (from stress, poor ovulation, or inadequate luteal support)Thyroid dysfunction (hypothyroidism can lead to heavy or irregular cycles)Blood sugar imbalances (which impact insulin and ovarian function)This is why hormonal testing and a holistic assessment are important before assuming estrogen dominance is to blame.
Final Thoughts
Understanding menstrual health requires looking beyond common myths. If you’re experiencing persistent symptoms like painful periods, irregular cycles, or excessive bleeding, it’s worth exploring the underlying causes. Naturopathic medicine focuses on the root causes of hormonal imbalances—whether they stem from inflammation, nutrient deficiencies, or stress—so you can feel your best every cycle.Have any questions? Get guidance on hormone health with Dr. Brittany Jeffries in Kelowna. Book a consultation today!
