A Supportive Space to Feel Heard and Move Forward
Life can feel difficult to manage when stress, anxiety, relationship concerns, trauma, grief, or major changes begin affecting your daily life. Counselling provides a confidential and collaborative space to explore what you are experiencing, better understand recurring patterns, and develop practical tools that support meaningful change.
At Momentum Health, our Kelowna counselling team works with children, youth, adults, couples, athletes, and families. Care is adapted to your goals, lived experience, comfort level, and the type of support you are looking for.
What Counselling Can Support in Kelowna
Our counsellors provide support for concerns such as:
- Anxiety and persistent worry
- Depression and low mood
- Stress and burnout
- Trauma and PTSD
- Grief and loss
- Self-esteem and identity concerns
- Relationship difficulties
- Major life transitions
- Emotional regulation
- ADHD and autism-related support
- Child and youth behavioural concerns
- Athlete mental health and performance
- Recovery from injury or setbacks
- Workplace stress and work-life balance
You do not need to be in crisis to begin counselling in Kelowna. Many people seek support to better understand themselves, strengthen coping skills, improve relationships, or navigate a difficult season with greater clarity.
Personalized, Evidence-Informed Counselling in Kelowna
Counselling for Children, Youth, and Families in Kelowna
Children and teens may not always have the words to explain what they are feeling. Counselling can provide an age-appropriate space to explore emotions, build coping skills, improve communication, and strengthen confidence.
Support may be available for:
- Anxiety and emotional regulation
- Behavioural concerns
- ADHD and autism
- School or social challenges
- Self-esteem
- Family changes
- Trauma and grief
- Parent-child connection
Depending on the practitioner, sessions may use conversation, play-based approaches, creative activities, attachment-focused support, or family involvement.
Counselling for Adults in Kelowna
Adult counselling in Kelowna can help you work through emotional stress, recurring patterns, relationship concerns, difficult decisions, and periods of change.
Sessions may focus on:
- Managing anxiety or low mood
- Recovering from burnout
- Setting healthier boundaries
- Processing trauma or grief
- Navigating work or relationship stress
- Building confidence and self-awareness
- Adjusting to major life changes
- Developing practical coping strategies
The goal is not to tell you what to do, but to help you better understand your experience and identify tools that feel realistic and useful in your life.
Mental Health and Performance Support for Athletes
Athletes and coaches may experience pressure, performance anxiety, confidence challenges, injury-related stress, motivation changes, or difficulty balancing sport with other areas of life.
Counselling can support the psychological side of performance by helping athletes strengthen focus, resilience, emotional regulation, self-belief, and recovery from setbacks. Momentum currently offers practitioner experience in athlete mental health, mental performance, injury recovery, coaching, and competitive sport.
In-Person and Virtual Counselling in Kelowna
In-person counselling is available at Momentum Health in Kelowna. Some practitioners may also provide secure virtual counselling for eligible clients across British Columbia.
Virtual appointments can be a practical option for people who live outside Kelowna, have limited transportation, prefer meeting from home, or need greater scheduling flexibility. Availability and provincial eligibility depend on the practitioner. Natasha Martini currently states that she offers counselling in Kelowna and online across British Columbia.
What to Expect From Counselling
Complimentary consultation
First appointment
Ongoing support
Meet Our Kelowna Counselling Team
Momentum Health’s mental health team includes Registered Clinical Counsellors and Registered Social Workers with experience supporting children, youth, adults, athletes, families, and individuals navigating a wide range of emotional and life challenges.
Counselling FAQs
A referral is generally not required to book counselling. However, extended health benefits, funding programs, or third-party coverage may have their own requirements, so it is best to confirm directly with your provider.
Review each counsellor’s profile, areas of focus, treatment approaches, and the age groups they support. A complimentary consultation can also help you ask questions and determine whether the practitioner feels like a good fit.
Counselling is private and confidential, with limited legal and professional exceptions related to safety and reporting obligations. Your counsellor can explain confidentiality and its limits during your first appointment.
Yes. Some Momentum practitioners work with children, youth, teens, and families. Approaches may include talk therapy, play-based therapy, attachment-focused work, creative activities, and caregiver support.
Some practitioners offer virtual counselling for eligible clients across British Columbia. Availability varies by counsellor, so check the practitioner profile or booking schedule before selecting an appointment.
There is no fixed number of sessions. The length of counselling depends on your concerns, goals, preferences, and how you respond to the process. Your counsellor can discuss a recommended approach after learning more about your needs.
Registered Clinical Counsellors and Registered Social Workers can provide counselling and mental health support within their professional scope. Psychologists have different education, regulatory requirements, and may offer services such as psychological assessment. Momentum’s current listed team primarily includes RCCs and RSWs.
