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Blog
Educational resources for our patients.
ADHD: So You Think You Have It… Now What?
Understanding the signs, navigating next steps, and knowing support is available.
Natasha Martini
January 23, 2026
Why Your Multivitamin Might Be a Waste of Money
An Evidence-Based Guide to Smarter Supplement Use
Dr. Brittany Jeffries
January 16, 2026
How Gait Analysis Helps Improve Movement and Prevent Injuries
Gait analysis is one of the most effective tools used in allied health to understand how your body moves—and why...
January 13, 2026
Reflect, Reset, and Intentionally Step Into 2026
A practical guide to closing out the year with clarity and moving forward with purpose
Natasha Martini
December 30, 2025
How A Sports Massage Can Help With Injury Recovery
Recovering from an injury can be frustrating—especially when pain, stiffness, or limited mobility stand in the way...
December 15, 2025
Meet Stephanie George
Strengthening the Mind–Body Connection
Stephanie George
December 3, 2025
The Big White Countdown
Gear Up So You Can Hit the Slopes With Confidence This Season
Emily Wasylyniuk
December 1, 2025
Exercise and Diastasis Recti
What is it and how do we train with it?
Emily Wasylyniuk
November 24, 2025
Big Feelings in Kids
What Parents Need to Know + 3 Coping Strategies
Aravis Walters
November 21, 2025
Don’t Let Stress Steal Your Semester
What every student should know about managing school pressure.
Aravis Walters
November 6, 2025
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