Perimenopause: When You Just Don't Feel Like Yourself image

Perimenopause: When You Just Don't Feel Like Yourself

Have you ever caught yourself thinking, "I just don't feel like me anymore"? For many women, that feeling is...
Brittany Jeffries
August 7, 2026
PCOS Is Being Renamed: What Does PMOS Mean? image

PCOS Is Being Renamed: What Does PMOS Mean?

An international group of experts has proposed renaming Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic...
Brittany Jeffries
August 7, 2026
Menopause Is More Than Hot Flashes: How It Affects Your Long-Term Health image

Menopause Is More Than Hot Flashes: How It Affects Your Long-Term Health

When people think about menopause, they often picture hot flashes and night sweats. While those are common...
Brittany Jeffries
August 7, 2026
Talking to Your Kids About Wildfire Season image

Talking to Your Kids About Wildfire Season

For many families in the Okanagan, wildfire season has become part of life. While we hope for safe summers, it's...
Natasha Martini
August 7, 2026
GLP-1 Medications: More Than Just Weight Loss image

GLP-1 Medications: More Than Just Weight Loss

Over the past few years, GLP-1 medications have become some of the most talked about treatments in medicine. While...
Brittany Jeffries
June 29, 2026
Injured in a Car Accident? What You Need to Know About Recovery and Chiropractic Care After a Motor Vehicle Collision image

Injured in a Car Accident? What You Need to Know About Recovery and Chiropractic Care After a Motor Vehicle Collision

A motor vehicle accident can be a stressful and confusing experience. Even collisions that seem minor at the time...
Marc Nimchuk
June 23, 2026
The “Baby Blues” and Postpartum Depression: image

The “Baby Blues” and Postpartum Depression:

What New Mothers Need to Know
Natasha Martini
June 11, 2026
Walk It Off: image

Walk It Off:

Using Bilateral Stimulation for Your Mental Health
Natasha Martini
May 28, 2026
5 Proven Tips to Prevent Burnout image

5 Proven Tips to Prevent Burnout

Workplace burnout, caregiver burnout, student burnout—this is something I care deeply about and love supporting...
Natasha Martini
May 7, 2026
How Prenatal Massage Therapy Supports a Healthier, More Comfortable Pregnancy image

How Prenatal Massage Therapy Supports a Healthier, More Comfortable Pregnancy

Pregnancy is one of the most physically and emotionally demanding experiences your body will ever go through. From...
March 30, 2026