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Blog
Educational resources for our patients.
Stronger, Faster, and Pain-Free:
Four Proven Techniques Working Together For You
Marc Nimchuk
August 28, 2025
Cardio vs. Strength Training:
How Each Impacts Male Hormones Differently
Dr. Brittany Jeffries
August 18, 2025
Cardio vs. Strength Training:
How Each Impacts Female Hormones Differently
Dr. Brittany Jeffries
August 18, 2025
Nature-Based Therapy in Kelowna
How Counselling in Nature Can Ease Stress, Build Connection, and Support Mental Wellness Across All Ages
Aravis Walters
July 10, 2025
When to Test Your Hormones:
Timing Matters
Dr. Brittany Jeffries
June 19, 2025
Meet Aravis (Ari) | Counselling at Momentum Kelowna
Supporting Mental Health with an Integrative, Evidence-Based Approach
Aravis Walters
June 13, 2025
Why Sleep Gets Worse During Menopause
(and How to Fix It)
Dr. Brittany Jeffries
April 3, 2025
Spring Back into Activity
How to Restart Your Favorite Workouts Without Injury
Emily Wasylyniuk
March 13, 2025
Common Period Myths
Common Period Myths
Dr. Brittany Jeffries
March 1, 2025
Why Is My Hand Numb?
It’s Likely Not Carpal Tunnel Syndrome
Marc Nimchuk
February 26, 2025
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