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Blog
Educational resources for our patients.
Nature-Based Therapy in Kelowna
How Counselling in Nature Can Ease Stress, Build Connection, and Support Mental Wellness Across All Ages
Aravis Walters
July 10, 2025
When to Test Your Hormones:
Timing Matters
Dr. Brittany Jeffries
June 19, 2025
Meet Aravis (Ari) | Counselling at Momentum Kelowna
Supporting Mental Health with an Integrative, Evidence-Based Approach
Aravis Walters
June 13, 2025
Why Sleep Gets Worse During Menopause
(and How to Fix It)
Dr. Brittany Jeffries
April 3, 2025
Spring Back into Activity
How to Restart Your Favorite Workouts Without Injury
Emily Wasylyniuk
March 13, 2025
Common Period Myths
Common Period Myths
Dr. Brittany Jeffries
March 1, 2025
Why Is My Hand Numb?
It’s Likely Not Carpal Tunnel Syndrome
Marc Nimchuk
February 26, 2025
The Power of Tracking Your Menstrual Cycle:
Why It Matters and How to Start
Dr. Brittany Jeffries
February 18, 2025
Breathwork for Anxiety:
How It Works and Why It Helps
Natasha Martini
February 13, 2025
Overcoming the Winter Blues:
Stay Energized with Momentum Kelowna
Marc Nimchuk
February 5, 2025
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