Aravis is awaiting her RCC designation and is currently unable for insurance billing, but is providing sessions at a lower fee. If you have any questions about this please contact the clinic
Hello! My name is Aravis (she/her). It’s nice to meet you! My focus in counselling is to create a safe, warm, and down-to-earth environment, using a sense of humour to foster connection and help you feel more at ease during therapy. My goal is to support you in making meaningful, lasting changes that help you feel more like yourself. I take a strengths-based and anti- oppressive approach by integrating each client’s unique culture, identity, strengths, and support systems into the therapeutic process. No two people are the same, and as such, I take the time to get to know what is important to you and tailor my approach to what works best for you and your nervous system.
With over 7 years of experience working in community-based mental health services, I am experienced in working with individuals of all ages, families, and couples through navigating challenges such as trauma, grief, anxiety, depression, self-esteem issues, life transitions, burn- out, and suicidality. Together, I want to support you in evaluating your thoughts, connecting to your values and goals, and figuring out what is holding you back from the life you want. I use cognitive behavioral and compassion-focused therapeutic techniques into my practice and incorporate nature-based and mindfulness practices where I can, such as walk-and-talks. For the young, I use play-based and trauma-focused therapy.
I believe the body and mind are intricately connected, and I hope to use a holistic approach to support you in your journey to wellness, rooted in evidence-based practices. Whether you are navigating personal growth, overcoming traumatic experiences, or adjusting to life changes, I am here to help you on your journey towards healing and well-being.
