Support with Anxiety, ADHD, and Depression
Anxiety can show up in many ways, we provide compassionate anxiety counselling tailored to your unique experiences and goals. Using evidence-based and trauma-informed approaches, we help individuals build coping strategies, understand anxiety patterns, and develop greater confidence, calm, and emotional balance. You don’t have to manage anxiety alone.
Depression can impact every area of life, leaving you feeling exhausted, disconnected, unmotivated, or stuck. Whether you are struggling with sadness, hopelessness, irritability, low self-esteem, or loss of interest in activities you once enjoyed, counselling can help. We provide supportive, personalized therapy to help clients better understand their experiences, develop coping tools, and reconnect with themselves, their relationships, and their goals.
ADHD can affect focus, organization, emotional regulation, motivation, relationships, and daily functioning in both children and adults. At Momentum Health, we provide strengths-based counselling to help clients better understand their ADHD, build practical tools, and develop strategies that support confidence, self-awareness, and day-to-day success.
Life Transitions Counselling
Navigate Change with Greater Clarity and Confidence
Changes such as career shifts, relationship changes, parenthood, moving, loss, identity changes, or entering a new stage of life can bring unexpected challenges. We help individuals navigate life transitions with support, self-reflection, and practical coping strategies, creating space for growth, resilience, and meaningful change.
Burnout Counselling
Recovering from Exhaustion, Stress, and Emotional Overload
Burnout can affect your mental, emotional, and physical well-being. You may feel emotionally drained, detached, overwhelmed, unmotivated, or like you’re constantly running on empty. Burnout often impacts caregivers, parents, professionals, students, and individuals balancing high levels of responsibility.
At Momentum Health, we help clients understand the root causes of burnout, strengthen boundaries, improve coping skills, and reconnect with rest, balance, and sustainable wellness.
Relationship Counselling
Strengthening Communication, Connection, and Emotional Understanding
Relationships can be deeply meaningful — and deeply challenging.
Whether you’re experiencing conflict, communication struggles, trust concerns, family stress, dating challenges, or difficulty navigating interpersonal dynamics, therapy can provide a supportive space for growth and understanding. We help individuals and families explore relationship patterns, improve communication, and build healthier, more fulfilling connections.
Play Based Therapy
Supporting Children Through Play, Expression, and Connection
Children often communicate their thoughts, emotions, and experiences through play.
Play-based therapy provides a developmentally appropriate approach for helping children process emotions, build coping skills, and navigate challenges such as anxiety, behavioural concerns, emotional regulation, grief, family changes, trauma, and social difficulties.
At Momentum Health, we create a safe, supportive environment where children can explore, express, and grow through therapeutic play.
