Co-written by Dr. Madeleine Hamilton, DC.
When it comes to sports injuries and musculoskeletal pain, there is no one-size-fits-all solution. Each person’s body, history, and activity level is unique, which means treatment needs to be personalized. At our clinic, we combine several proven methods into a comprehensive, results-driven approach that not only helps patients recover faster but also gives them the tools to stay active and prevent future setbacks.
Why We Use a Multi-Technique Approach
Many treatment methods are effective on their own, but they are even more powerful when combined. For example, releasing tight muscles may provide short-term relief, but if you don’t also address posture, movement mechanics, and strength imbalances, the pain often returns. By layering different techniques, we’re able to tackle pain from multiple angles—reducing symptoms, restoring function, and improving long-term resilience.
Techniques We Use
McKenzie Method (MDT)
The McKenzie Method is a globally recognized system for assessing and treating musculoskeletal conditions. It focuses on posture, movement, and repeated motions to not only reduce pain but also empower patients with self-management strategies. This means you leave with tools you can use on your own to handle flare-ups and prevent recurrences.
Active Release Techniques (ART)
ART is a hands-on technique designed to treat muscles, fascia, ligaments, and tendons that may have become tight or restricted. These restrictions can reduce mobility and contribute to pain. By releasing them, we restore freedom of movement and improve overall tissue health, which is especially important for athletes and active individuals.
Rehabilitative Exercise
Exercise is a cornerstone of lasting recovery. Once pain is under control, we prescribe specific movements to build strength, stability, and mobility. These exercises correct imbalances, prevent reinjury, and bridge the gap between treatment and performance so that you can return to your activities stronger than before.
Specific Manual Adjusting
Chiropractic adjustments are used to restore normal joint motion, reduce irritation, and optimize biomechanics. When joints move properly, the entire body functions more efficiently, making it easier to move well and reduce strain on surrounding tissues.
Putting It All Together: An Example
Take the case of a runner with persistent knee pain. On its own, stretching the muscles around the knee might provide some relief—but it doesn’t solve the whole problem. With our integrated approach, we might:
- Use ART to release tight quadriceps and IT band tension
- Apply McKenzie-based movements to improve hip and spine mechanics
- Prescribe targeted exercises to strengthen stabilizing muscles around the knee and hips
- Perform specific adjustments to restore proper joint motion
By addressing the issue from multiple perspectives, the runner not only gets out of pain but also builds resilience, reducing the chances of the injury coming back.
The Benefits of an Integrated Approach
- Faster recovery: Targeting both symptoms and root causes accelerates healing
- Improved function: Restoring mobility, strength, and joint mechanics enhances performance
- Long-term results: Patients leave with strategies to maintain progress and prevent recurrence
- Personalized care: Every treatment plan is tailored to the individual, not just the injury
Whether you’re a competitive athlete or someone who simply wants to move without pain, our goal is to help you recover quickly and build lasting resilience. By combining techniques like the McKenzie Method, Active Release Techniques, rehabilitative exercise, and chiropractic adjustments, we create a comprehensive plan designed to keep you performing at your best—now and in the long run.
Marc Nimchuk
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